Saturday, 15 June 2013


I can't believe how good this dip tastes!  
You may be wondering, "come on, what is she going to tell us? Something like... "Try this dip, it tastes bad!? It's her blog, of course, she'll tell us it's the best dip ever." Well, folks, let me just say the following: I do develop recipes that come out tasting mediocre or less than mediocre. However, I never post those. I only post the good stuff. Then, sometimes, I will make a dish that tastes really good, take pictures of it, and the pictures will come out looking horrible (not that the rest of my pictures are that professional looking). If my recipe is good and the pictures are bad, that post doesn't make it on the blog either. Case in point: I make a mean lobster and spaghetti. Took pictures of the dish on two different occasions, but both times the lobster looked as though it was going to jump out of the computer screen and attack somebody. I never posted it! I have plans to try photographing lobster and spaghetti again, next time I make it ... Just hoping this next time the lobster will look a little more docile. If so, there will be a lobster and spaghetti post on this blog. What I am trying to explain here is that when I tell you something tastes great, I mean it. I don't want to misrepresent myself when it comes to the content of this blog. Having gotten that rant out the way, let me get back to telling you about my bean dip, a dip made with white beans, feta, rosemary, and pitted Kalamata olives!

Pulse a few beans in the food processor along with a host of flavorful Mediterranean ingredients and you get an extremely tasty, creamy and healthy dip! 
  • Healthy because the dip is low in fat compared to most other dips out there. 
  • Healthy because it's high in protein, calcium and fibre.  
  • Tasty because it contains lemon juice, feta, olive oil and rosemary. Oh, and Kalamata olives, too! Pitted Kalamata olives.  All these wonderful flavours!  
  • Use a grilled lemon to add an extra depth of flavour.  Spread the dip on toasted pita slices and you have an irresistible treat!  A really, really delicious and healthy treat!

This recipe is fast to make.  It took me about 20 minutes, and that included cleanup. Who doesn't love the dishwasher??? The lemon can be easily grilled on the stove top, in a cast iron grill pan.  No need to turn on the grill if you would rather not.

***Here is a tip about feta cheese and olives: as these are salty ingredients, I always desalinate them before eating.  Greeks always rinse some of the brine from feta cheese.  Just place the cheese into a bowl and pour water over it.  Change the water a few times, and if you want to remove lots of salt you can even let it sit in the water for a little while. Drain, and keep the feta in a covered container in the refrigerator. You will have a less salty, better tasting feta. As for the olives, they usually need a good rinsing also. Once the job is done, place them into a clean container and pour a combination of canola and olive oil over them. (Olive oil congeals in the refrigerator, so it must be mixed with another type of oil to keep it from solidifying). The oil should come almost but not quite halfway up the container. Cover, shake gently to coat all the olives and store in the refrigerator. This can be done with just about any type of olive except the sun-dried variety. Those don't get rinsed because they will absorb water and will no longer be sundried.***  

To make white bean dip with feta cheese and olives:

2 (15-ounce) cans white beans such as Great Northern or white cannellini 
1 clove of garlic, cut into pieces
1 tablespoon chopped shallot
7 tablespoons extra virgin olive oil
1/2 teaspoon black pepper 
1/2 teaspoon dried oregano
2 tablespoons cut up flat leaf parsley (use some of the stems, too)
3 tablespoons fresh rosemary leaves, save a few for garnish
the juice of one grilled lemon
1/2 cup pitted Kalamata olives
8 ounces feta cheese, crumbled (always buy feta in chunks and crumble it yourself)
1/2 cup chopped walnuts


  • Drain and rinse the beans. Place them into the food processor and squeeze the lemon juice from the grilled lemon on top.  
  • Add the garlic, the tablespoon of shallot, the olive oil, feta cheese, rosemary, oregano, parsley and black pepper. No need to add salt because the feta cheese and olives contain enough of it.
  • Blend in the food processor until all the ingredients are smooth and creamy.
  • Add the walnuts and blend well.
  • Add the olives and pulse a few times until they're coarsely chopped. Small pieces of olives should be visible in the dip.
  • Place into a bowl and refrigerate for 4 to 5 hours. The dip will taste better if it gets a chance to rest. We are all better when we get a chance to rest, aren't we? 

Take the dip out of the refrigerator and place it into a serving bowl. Drizzle some extra virgin olive oil on top of the dip. Decorate with a few rosemary leaves, and serve with toasted or grilled pita slices and with your favourite crackers.  

I hope you love this recipe as much as I do!