Sunday 14 July 2019

Greek country-bread / Horiatiko Psomi


TO PREPARE THE YEAST:
2 tablespoons of active dry yeast
1/2 cup lukewarm water
1/2 cup whole wheat flour
1 tablespoon sugar

In a medium-size bowl dissolve the yeast in the water. Add sugar and the flour and mix until no lumps are left. Let rise for about twenty minutes.

FLOUR(S):
8 cups bread flour 
or
4 cups whole wheat flour
1 cup semolina flour
3 cups bread flour 

If using more than one type of flour, sift them together so that they are well mixed. You can play around with the amounts of bread flour and wheat flour you'll use, however, the ratio here, which includes a high quantity of whole wheat flour, is good for one's glycemic index.

LIQUID INGREDIENTS:

2 cups water at room temperature 
8 tablespoons olive oil 
tablespoon honey
1 tablespoon salt 

Plus:

Some extra flour as needed for the work surface 


Directions:

Add the water, oil, sugar, and salt to the bowl of an electric mixer equipped with the hook attachment and mix for about two minutes.

Add the reserved yeast mixture.
Mix on low speed for about a minute. 
Begin slowly adding the flour and keep mixing at a low speed. The dough will be ready when it begins to pull away from the sides of the mixing bowl. 

Turn out onto a floured work surface and continue kneading until the dough is smooth and no longer sticky. 

Place the dough in a lightly oiled bowl and roll it around in the oil until it's covered on all sides. Cover the bowl with a towel and allow the dough to rise until it has doubled in size, about two hours. 

Punch down the dough and move it on a floured work surface. Knead it for about a minute or so and divide it into two to three equal portions. Shape each portion into a loaf.

Place the loaves onto ungreased cookie sheets.
Score the tops to your liking. 
Cover each loaf with a towel, and allow to rise for one hour.

Have the oven preheated to 400 degrees Fahrenheit/200 degrees Celcius.

Bake for about thirty-five minutes. You'll know the bread is done if when tapped on the bottom the loaves sound hollow. Allow the bread to cool before slicing.



Saturday 18 May 2019

The Broccoli Experience: Broccoli Yoghurt Salad with Fruit


All the broccoli enthusiasts are bound to adore this gorgeous salad! It's festive and it's both tangy and sweet. It's got multiple tastes and textures to enjoy which blend together very well. Even if one dislikes broccoli ... I don't think there are any people who dislike broccoli, but even — let's say hypothetically, even if there were, there is so much going on in this salad that the broccoli can be overlooked very easily. 

Ingredients: 

  • 2 bunches of broccoli florets 
  • 1 small red onion, sliced
  • 1 cup grated Cheddar cheese

  • 1 cup seedless grapes, halved
  • fresh pineapple cut into cubes, enough to measure one cup
  • 1/2 cup dates, chopped

  • 1/2 cup chopped walnuts
  • 1/4 cup pistachio nuts

  • 1 cup Greek yoghurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey

  • Directions:

  • Make the dressing:
  • Combine the yoghurt, lemon juice, olive oil and honey. Mix well.
  • For the salad:
  • Into a large serving bowl combine the broccoli florets, cheese, grapes, pineapple, dates, and nuts. Pour the dressing over and toss.

Sunday 12 May 2019

A GARLIC CONFIT RECIPE


Ready for the oven. It's garlic and it will still emerge as garlic, but better: Soft, mellow, a little sweet, and without garlic's "garlic kick." 


Garlic confit is made by slow-cooking garlic in an herb flavoured oil bath. During this process, the water content in the garlic is cooked out causing the garlic to attain concentrated flavour while losing its sharp acidic taste. The trick is to cook the garlic on a low setting so that it doesn't start frying.  If it does ... Well, if it does, we get rid of it and begin all over again.  




Let's face it: whatever its merits, the taste of raw garlic is heavy and may cause stomach upset. However, there is always that lovely concoction known as garlic confit which comes to the rescue by transforming raw garlic into a wonderful and mashable condiment. Yes, garlic confit changes the taste of garlic from pungent to soft, sweet, and mellow! 




Confit, from the French, is a centuries-old method of cooking an ingredient in its own fat. However, since garlic contains no fat, garlic confit is cooked in an oil bath. The type of oil used is important; one needs something with a high smoke point. The best choice for the job is grapeseed oil. 


Each time I need garlic confit I make only a small batch. It's easy and quick to make. I reserve what I must use and have a leftover portion for adding to recipes during the week to come. 

How about some garlic confit on garlic bread??? Try it! Use it in marinades or use it to flavour vegetables and sauces. Try it in pesto sauce! How about the oil it's cooked in? Mix a couple of tablespoons into olive oil to flavour vinaigrettes! 


Ingredient list:

Two heads of garlic (or three if they are small), separated into cloves; each clove should be peeled 
Grapeseed oil to cover the garlic
Sprigs of thyme
One sprig of rosemary
Two bay leaves
About 10 peppercorns

How to make garlic confit:

I start by peeling two heads (or three if they are on the small side) of garlic. Peeling a lot of galic cloves can get very boring! Sometimes I whack the cloves with a knife so they're easier to peel, but I try not to whack too hard as I don't want to wind up with flattened garlic. 

The oven is preheated to 275°F/135°C


I get ahold of a small baking dish. Inside, I place the peeled garlic cloves, two bay leaves, sprigs of thyme and rosemary, and peppercorns. 


I add the grapeseed oil to cover. Then, I place aluminium foil over the dish and pop it in the oven. 
Baking takes about forty minutes. When the garlic cloves become soft and slightly golden in colour, the metamorphosis has occurred: behold the garlic confit! Since every oven is different baking times will vary, therefore check the garlic a few times so that it doesn't get burned. And no leaving the house! Stay right there in the kitchen and keep an eye on your developing masterpiece because it can go from confit to unfit in mere minutes.

To store: Cool the confit and transfer it (oil included) to a clean resealable jar. 
During cooking, the garlic loses its acidity, therefore bacteria will build up if the jar and its ingredients are not kept clean and refrigerated. The jar must always be kept refrigerated and care should be taken that the lid and mouth of the jar aren't contaminated. Each time garlic is needed, it must be retrieved with a clean utensil. Don't place the same utensil in the jar twice. If more confit is needed, another clean utensil should be used. The maximum storage time for garlic confit is a week to ten days at most. No need to waste it ... make only a small portion. And enjoy that garlic confit garlic bread!!


Proud I've finished this post without making any of the obligatory jokes about garlic and vampires ... 

Sunday 7 April 2019

A FRENCH APPLE CAKE



Ingredients:

5 apples, not too large, choose a few different baking varieties 
some cinnamon and brown sugar
the zest and juice of one small lemon
1/2 cup sugar
1/2 cup all-purpose flour
1/4 cup almond flour
1 teaspoon baking powder
2 eggs
1 teaspoon vanilla extract
1/4 teaspoon salt
8 tablespoons unsalted butter, melted and cooled
some apricot or apple jelly, melted in the microwave when ready to use


Directions:

  • Reserve one of the apples. Peel the other four and remove their cores. Cut them up into 1-inch pieces. Place them into a bowl and sprinkle some cinnamon and brown sugar over them, mix, cover and set aside.
  • Mix the lemon zest with the sugar and set aside.
  • Preheat the oven to 350°F/180°C.
  • Grease a spring-form pan and place it on a baking sheet that’s lined with parchment paper.
  • In a bowl, mix the flour, almond flour, salt, and baking powder.
  • In the bowl of a mixer, beat the eggs until they are foamy. Add the sugar and beat until it’s incorporated and has dissolved.
  • Add the vanilla and lemon juice. Mix well.
  • Remove the bowl from the mixer.
  • Using a rubber spatula, fold in one-third of the flour mixture, then add one-third of the butter. Folding gently, repeat this process two more times, until all of the flour and butter have been used. The mixture should turn out smooth and a little thick.
  • Gently fold the apples into the batter. 
  • Add the mixture to the spring-form pan.
  • Peel the reserved apple, slice it, and arrange it over the cake batter. 
  • Bake for about one hour or until a knife inserted into the centre of the cake comes out clean.
  • Transfer to a cooling rack and allow to rest for at least fifteen minutes. Carefully run a knife around the edges of the cake and open the spring-form pan slowly. 
  • Allow the cake to cool for about an hour. Remove the sides of the spring-form pan.
  • Invert the cake onto parchment paper and remove the bottom of the spring-form pan. Flip the cake onto a serving platter.
  • Glaze the top of the cake with some melted jelly

Friday 5 April 2019

Chicken Corn Soup with Rivels and Saffron: in Praise of Pennsylvania Dutch Saffron


Chicken corn soup: one of my favourite soups! Always delicious and warming, a cup of chicken corn soup makes me happy! 

This is one of those quick-to-make recipes. The broth is a low salt store-bought variety, however, you can always make your own! If you can find fresh corn, use it. Save the cobs and let them cook in the broth, then remove them before serving. 

Crocus sativus growing somewhere in Pennsylvania's yellow belt!
The soup contains a pinch of saffron. Did you know there is saffron harvested in Pensylvania Dutch country?
"Saffron Gatherers" found at Akrotiri, island of Thera, Greece. 
Indeed, saffron is an ancient crop. The fresco above depicts the "Saffron Gatherers," (circa 1600-1500 BCE) and was found at Akrotiri, Greece. 

The Pennsylvania Dutch began to cultivate saffron during the 18th century from crocus bulbs they received via Spanish traders who frequented Philadelphia. It turned out that the soil and climate of Pennsylvania were perfect for this crop. Saffron-growing regions became plentiful and came to be called Pennsylvania's "yellow belt." Saffron does cost around $100 per ounce, therefore saffron farming sounds like a lucrative enterprise. However, the crop is difficult to harvest and for that reason, it's no longer widely farmed in Pennsylvania. It's good saffron, though. One of the best varieties anywhere! 

Here's what makes this crop difficult to harvest: all aspects of its farming must be done by hand. Back in the day "farming by hand" included all farming but today things have changed. The bulbs which produce saffron must be dug up and replanted each year. When the flowers are ready, they must be harvested by hand. Then, one has to carefully pick each stigma from each flower. One crocus flower contains about three stigmas. Growing saffron is time-consuming and labour intensive; the profit margin doesn't seem worth it to most. Those who still grow saffron view their job as a labour of love: there's something beautiful about cultivating crocus bulbs, waiting till their blooms emerge, and looking at land covered with masses of purple flowers. Then, one by one, gold threads of saffron are extracted from each blossom. It's hard work but there's pleasure to be found in it.   

Recipe for chicken corn soup:

Versions of this soup include the addition of either noodles or rivels. Rivels are very easy to make and resemble a small dumpling. They are a type of noodle that's very popular with the Pennsylvania Dutch. And they're tasty delicious!

Ingredients: 
5 cups of corn kernels
7 cups chicken broth
2 tablespoons olive oil
1 onion, chopped
2 celery ribs, diced

1 carrot, diced
2 tablespoons chopped parsley
a few sprigs of thyme
a pinch of saffron
salt and pepper to taste
2 boneless, skinless chicken breasts sliced
2 potatoes cut into small cubes
rivels

To make the rivels:
1 cup flour
2 eggs, beaten
A pinch of salt and a pinch of pepper
some thyme
1 teaspoon of baking powder

Using a fork, mix all the ingredients until just blended. Do not over-mix. Cover and reserve until ready to use.
When it's time, this dough will be added into the soup by rubbing pieces of it between one's hands and letting the resulting crumb-like drops fall into the hot broth. 

Directions for the soup:
  • In a blender, combine 2 cups of corn kernels and 2 cups of chicken broth. Puree until smooth, and set aside.
  • In a Dutch oven heat the olive oil and add the onion, celery and carrot.
  • Cook, stirring until the vegetables begin to soften.
  • Add the remaining corn and cook for a few minutes, just until the corn is softened.
  • Stir in the rest of the broth, the chicken, and the pureed corn mixture. Add the saffron, salt and pepper and thyme.
  • Bring to boil, then reduce the heat and simmer for five minutes.
  • Into the hot liquid drop pea-sized pieces of rivels. Cook until they are tender. This should take less than ten minutes. 
  • Add the parsley.
  • Ready to serve!

CARAMEL CUSTARD FLAN (Crème Caramel)


Ready for the Easter dessert table: this custard with its slightly bitter caramel topping and its creamy texture, in my opinion, is one of the best desserts ever! It's been a favourite since childhood and I can report that it's loved by all the family. It isn't difficult to make but it does require lots of steps. The results are worth it.

Have all the ingredients at the ready before you begin. Care should be taken not to burn one's hands: use oven mitts and other precautions because to make this dessert you'll need to work quickly and with lots of hot ingredients. Carefully tempering the eggs so that they don't curdle is a must. Other than that ... be confident! And enjoy some crème caramel once in a while. It's just a super-yummy experience!!!

To prepare the baking pans:


  1. The custard will need to be baked in a water bath. Therefore, have some boiling hot water at the ready. Heating it in a tea kettle would be very expedient: you may then pour it directly into the bain-marie from the tea kettle.
  2. Have a roasting pan (about 9 x13 inches in size) and one round 8-inch cake pan at the ready. The larger pan will be used to hold water for the bain-marie. 
  3. Preheat the oven to 350 F. 
  4. Place the cake pan in the oven to allow it to heat up before the caramel is added.
To make the caramel:

1/2 cup sugar
4 tablespoons (1/4 cup) water
two drops of lemon extract
  1. Add all the ingredients into a saucepan and stir.
  2. Cook over medium heat until the sugar begins to take on a caramel colour. This should take about five minutes.
  3. Remove the saucepan from the heat; do not allow the caramel to burn. 
  4. Carefully, remove the cake pan from the oven but do not turn off the oven. 
  5. Pour the caramel into the pan and swirl it around so that it coats the bottom of the pan evenly. 
  6. Set aside.

For the custard:

2 cups heavy cream
1 and 1/3 cup whole milk
4 eggs
4 egg yolks
1/3 cup sugar
1 teaspoon vanilla extract

  1. Bring the cream and milk to a boil.
  2. In a large bowl whisk together the eggs, yolks and sugar. Using a handheld mixer works well! 
  3. Stir in the vanilla.
  4. The milk and egg mixtures will need to be combined. Begin by tempering the eggs: 
  5. While whisking, very slowly add a ladleful of the milk mixture. In the same fashion add a second ladleful. Keep whisking: this way the eggs won't curdle as the hot liquid is being introduced. 
  6. Once the initial batches of liquid are added, slowly begin adding the rest while still whisking. 
To make the flan:

  1. Pour the custard onto the caramel-lined cake pan.
  2. Place the cake pan inside the larger baking pan.
  3. Place the two pans in the oven but don't shut the oven door just yet.
  4. Careful - use oven mitts to avoid burns: pour hot water inside the large pan, allowing it to surround the cake pan. Let the water come halfway up the cake pan. Close the oven door.
  5. Bake for 35 to 40 minutes. Test for doneness by inserting a knife into the centre of the custard. It should come out clean.
  6. Carefully remove the whole contraption from the oven.
  7. Transfer the cake pan to a cooling rack. Run a knife around the sides of the pan to loosen the flan. Allow it to cool for about an hour.
  8. Cover, place in the refrigerator and let chill for six hours minimum. 
  9. When ready to serve, run a knife once again between the custard and the pan.
  10. Invert the flan onto a rimmed serving platter. It should easily come out of the pan. Most of the caramel sauce will stay on top although some of it will run down the sides making for a lovely decoration.


Monday 11 March 2019

Roasted Asparagus with Pinoli Nuts




Spring has arrived! Asparagus is one of the best vegetables to serve during this time of year. Here's a quick and delicious way to prepare asparagus: roast it for a few minutes, then top it with lemon zest, pinoli nuts, and Pecorino Romano cheese. It's a wonderful treat for dinner!!! 

You could let the asparagus sit in the olive oil and lemon juice for about half an hour. I did this once when I was called away, and I discovered that the asparagus came out of the oven rather delicious. It was even good to be eaten raw like an asparagus salad, or should I say it would have been perfect had I left it to be eaten raw. Marinated and baked makes the asparagus a little too crispy but it's definitely tasty! 



Ingredients:

1 pound of asparagus
2 tablespoons olive oil
the juice of half a lemon
salt and pepper to taste
a touch of garlic powder (optional)

lightly toasted pinoli nuts (pine nuts)
2 tablespoons chopped parsley
the zest of one lemon
2 tablespoons grated Pecorino Romano cheese


Directions:

Preheat the oven to 425° F.
Remove the tough ends from the asparagus. 
Place the asparagus on a parchment-covered baking sheet.
Toss with salt, pepper, lemon juice, and olive oil.
Roast until the asparagus just begins to brown. This should take about ten minutes.
Meanwhile, mix the toasted pinoli nuts, parsley, lemon zest, and Pecorino Romano cheese.
Remove the asparagus from the oven and toss it with the pinoli nut mixture.
Ready to serve and enjoy!