Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Saturday, 14 September 2013

CORN ON THE COB GRILLED WITH FRESH HERBS



Corn on the cob on the grill.  A great way to enjoy summer sweet corn! This corn was as fresh as could be. I bought it just a few hours after it was picked, and at a really sweet price too, 4 for $1.00. I often grill corn: I love eating it hot, crunchy, and slightly charred, but with kernels that are still juicy and sweet below their crispy coat. My way of grilling corn is to wrap it in parchment paper, then in aluminium foil and toss it onto the coals; I have been cooking it this way for more years than I can count.
 


I never considered improving on the taste, not until I came across a picture on the Food Network website of corn grilled in foil but with lots of herbs added for extra taste. 


Well, go figure. I grow herbs and I have a clear view of my little herb garden right from where the grill is set up. Yet, never once did I consider adding some of those herbs I stare at to the corn grilling in front of me. OK, thank you Food Network for kicking my brain into gear. 



This is kind of a no recipe-recipe but here is what I do these days when I grill corn: 

I place a piece of foil on the counter. I top it with parchment paper. Then I begin seasoning the corn with spices and herbs. Use any herbs you love or have on hand. I usually incorporate rosemary, thyme, sage, marjoram, chopped garlic, olive oil combined with a little butter, and salt and pepper. I wrap the corn securely and place it on the grill!  


The corn package should be rotated every three to four minutes to keep it from getting scorched. Total grill time is usually about twenty minutes. When the corn is ready, I unwrap the package and wait until the corn cools down a little. Sometimes I like to top the corn with grated Pecorino Romano cheese. Then I serve it on a bed of basil. The taste imparted by the herbs is not overpowering. The corn flavour is still dominant but the herbs add to it a subtle, excellent note. This method of cooking corn has won me over; there is no going back! Corn grilled with herbs is where it's at!


 

Monday, 17 June 2013

GRILLED LEMONS


I do love lemons and anything lemony wins me over. So I'll introduce you to my new lemon obsession: grilled lemons! As the lemons are grilled they caramelise, and that gives them an added sweetness. Sweet and tart combined.  Irresistible flavour! Put them on the grill, let them caramelise, and use them in salads or with grilled foods such as meat, fish or vegetables. They are so, so, good. 



Here's how I make grilled lemons:

Ingredients: 

lemons, as many as you like
sugar
fresh thyme leaves
salt and pepper
olive oil

Directions:


  • Cut the lemons in half and score the surface of each half with an x pattern. Slice off the pointy ends of the lemons so that they can be placed on a plate and not tip over. Gently pick off as many of the pits as you can.
  • Place the lemon halves in a bowl and coat them with olive oil, salt and pepper, thyme leaves and a little sugar. Give them a good stir so that they are well covered with all the ingredients.
  • Place them on a hot grill and let them cook until they caramelise. 

Tuesday, 12 March 2013

A HEALTHY PITA PIZZA FOR BREAKFAST


Looks good, doesn't it?  Covered with fresh vegetables, low-fat feta cheese, low-fat turkey sausage, a low-calorie thin crust in the form of pita bread, all topped with a luscious egg to give us that extra supply of protein.  Some freshly grated Pecorino Romano cheese, and a few shakes of freshly ground black pepper, and there it is:  A crunchy, irresistible and quick treat for breakfast.  This will make a wonderful breakfast, but I've had it twice now for dinner.  So it's my version of breakfast for dinner, and I love it!  Easy to prepare. Here is how:

Ingredients:

pita bread
low-fat breakfast sausage, casing removed
1 plum tomato, chopped
1 mushroom sliced
a handful of fresh spinach, coarsely chopped
a few fresh sage leaves, chopped
some freshly grated Pecorino Romano cheese
2 tablespoons feta cheese, crumbled
1 egg, taken out of the shell and left whole



Directions:

  • Preheat the oven to 400 F.
  • Heat a skillet over medium-high heat and add the sausage. As it cooks, break it up in small pieces. Take it off the heat when it's no longer pink.  
  • To the skillet add the tomatoes, sage, spinach and mushrooms. Mix and sauté for a minute.
  • Place the pita bread on a baking pan and sprinkle the feta cheese over it.
  • Layer the sausage mixture and vegetable mixture on top of the feta cheese.
  • Place the egg in the middle of the pita pizza.
  • Place the baking pan in the oven and cook for 15 to 20 minutes, until the egg white is set but the yolk is still runny.
  • Take out of the oven, season with the black pepper and sprinkle the Pecorino cheese over the whole pita.
  • Eat hot and enjoy! 
Variation: Cook the pizza for about 10 minutes without the egg, take it out of the oven, add the egg and then finish cooking it. This method will yield a very crispy crust. 



  

Saturday, 15 December 2012

SPANAKORIZO (Braised Spinach and Rice, made in the Greek Style)


To Greeks, braised spinach and rice is a very popular recipe that can be served as a main meal or as a side dish. The best way to eat it? No bread, no salad, just spanakorizo! In the southern regions of Greece, there is usually tomato or tomato paste that is added during cooking. No offence meant, but I find the practice rather strange. Up north it's out with the tomatoes, in with the lemon juice!!! 

Just as an aside, I think lemon flavour makes a recipe really Greek because Greeks try to introduce lemons in just about anything that can be eaten: is it a dessert? Add some lemon juice. Is it a salad? Lemon juice, and while you are at it, throw in some lemon zest just for good measure. I am not finished: Oranges? Sprinkle lemon on top (maybe I'm kidding). Having breakfast? Add some lemon juice to your tea. The basic rule is never, ever, cook anything without adding lemon. 

The best, best spanakorizo I have ever eaten was while visiting Toronto, Canada. We were in a small Greek restaurant in Toronto's Greek section. It was lunchtime and the owner/chef, a rather grumpy fellow, told us he had just finished making spanakorizo. Try it, it's good, he said, matter-of-factly. I ordered it and it was served to me in a bowl with a couple of lemon slices for garnish. I don't know what recipe the chef had used but the spanakorizo was heavenly! It had a pronounced lemon flavour, but as pronounced as it was, it wasn't overwhelming. I kept eating bite after bite wondering if the taste would still be the same and obviously, yes, it was. But I had trouble believing it. It was that good! I complimented chef, he took it in stride, and he certainly didn't tell me his secret for melding all that lemony flavour into a smooth, savoury, exceptional spinach and rice dish. I have never been able to duplicate the taste. But I keep trying. I use the freshest ingredients and keep it simple. And I try.

  

Ingredients:

4 tablespoons olive oil
1 clove garlic, chopped
4 scallions, chopped
1 small red onion, chopped
¾ to 1 cup rice 
4 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 pounds fresh spinach washed and sliced. (if you’re in a hurry use the frozen spinach that comes pre-chopped)
Juice of 1 ½ lemons
3 1/2 cups water or vegetable juice
Salt and pepper to taste
1 carrot, diced (totally optional and I was criticised for including it)
olive oil to drizzle on top
lemon slices for garnish



Directions:

Heat the oil in the saucepan.
Add the onion, and while stirring sauté five minutes until softened, then add the garlic and sauté for another two minutes.  
Add the rice and while stirring sauté until the rice is well coated with the olive oil.
Add the water or broth and let it come to a boil.
Add the spinach and stir until wilted. As spinach leaves cook and expel their liquid they shrink, that's why the spinach ratio has to be that much higher than the rice. Rice expands, spinach shrinks.
Reduce the heat and add the scallions, parsley, dill, lemon juice, and salt and pepper.  
Mix, cover and simmer for about 30 minutes until almost all of the liquid has been absorbed and the rice is cooked. 
Serve garnished with lemon slices and for an extra depth of flavour drizzle some good extra virgin olive oil on top! 


Sunday, 25 November 2012

CAULIFLOWER PUREE


That's one sexy cauliflower, I thought. Its quality was impressive. It was living at my local supermarket, on a display counter, nestled between all its other sexy cauliflower friends. What else could I have done but buy it?

Cauliflower and I have not always been friends. Until I was about twelve years old, I didn't even want to be in the same room with the stuff. But then, somehow, its taste grew on me. I liked a version that an aunt had urged me to taste: her simple salad made up of steamed cauliflower flavoured with salt, pepper, olive oil and lemon juice. Deliciousness at its simplest because it was Lent and we were fasting. I've since cooked similar salads many times, but a new way to prepare cauliflower is to make it into a purée. It makes an excellent low fat, low carb side dish, and a healthier and lighter alternative to mashed potatoes.

Ingredients:

4 tablespoons olive oil
1 head of cauliflower cut up into florets
2 garlic cloves, chopped
salt and pepper to taste
2 teaspoons herbes de Provence
1 teaspoon rosemary leaves
2 teaspoons chopped parsley
1/2 teaspoon lemon zest
1 cup vegetable broth
For garnish:
breadcrumbs 
a touch of grated Pecorino Romano
1 tablespoon olive oil

Directions:

  • Heat the olive oil in a large saucepan. Add the cauliflower and garlic and stir to coat with the oil.
  • Season with salt and pepper, rosemary, herbes de Provence, chopped parsley, and lemon zest. 
  • Add the vegetable broth. Bring to a boil. Reduce the heat to low, cover, and simmer until the cauliflower is tender (about 15 minutes).
  • Using a potato masher puree the cauliflower with the cooking liquid until the mixture is smooth and thick. 
  • Taste and season with more salt and pepper if needed. 
  • Place on a serving platter.
  • Sauté the breadcrumbs and Pecorino Romano in the olive oil until the breadcrumbs become golden crisp. Top the cauliflower with the breadcrumbs and serve.

Saturday, 24 November 2012

VELVETY BUTTERNUT SQUASH SOUP

                            Happy Thanksgiving!!!



We had this lovely soup as part of our Thanksgiving dinner.  It was truly delicious, with a superbly velvet texture. Not a lot of ingredients in it, not a lot of spices to flavour it with, nothing to interfere with the subtle buttery taste of the squash. The soup's simplicity contributed to its scrumptiousness. The recipe is based on one from Jaques Pepin, chef extraordinaire.
To make the soup, I took the easy route and bought my squash peeled and chopped and ready to cook. Also, as a special treat, I substituted some of the cream with coconut milk. We made it a few weeks ago just to test the recipe, and at that time, we only used cream. I must admit the soup tastes great either way! 


 Ingredients:

4 cups chopped butternut squash
3 leeks, cleaned well and chopped (use the white and light green parts)
1 onion, chopped
4 tablespoons olive oil
1 teaspoon freshly grated ginger root
1 teaspoon black pepper
salt to taste
3 cups vegetable stock
1/2 cup coconut milk
1/2 heavy cream 
1/4 teaspoon ground cinnamon
1/3 cup chopped pistachios

Directions:
  • In a heavy soup pan heat the olive oil.  
  • Add the onions and leeks and sauté for about 2 to 3 minutes.
  • Add the squash, the ginger and half the pepper and sauté for 3 more minutes, stirring.
  • Add the stock. Cover the pot and simmer for about 25 to 30 minutes, until the squash is soft.
  • Add salt to taste, and then add the rest of the black pepper. Taste and let boil for about one more minute.
  • Let cool slightly and blend with an immersion blender until the soup is smooth. 
  • The soup can be cooked up to this point a day ahead. Cover and refrigerate.
  • When ready to serve, add the cream, the coconut milk, and the cinnamon. 
  • Mix well, heat, garnish with chopped pistachios and serve! 

Happy Thanksgiving!!!


Monday, 22 October 2012

RISI E BISI and Across The River And Into The Trees we go!



Give me Pasta e Piselli, give me Risotto con Piselli, I love them both! Who can resist such glorious, gratifying combinations? Who indeed, especially when fresh peas are in season! I do cook Risi e Bisi, but I refer to it in the boring vernacular: risotto with peas. What's wrong with me? What indeed? This Venetian recipe deserves a more poetic name. And also one that rhymes! Yes, Risi e Bisi! 
I've been reading Ernest Hemingway's "Across The River And Into The Trees," for the current edition of the online book club that is Novel Food.  The plot of the novel unfolds in Venice, and it seems to me that a plateful of Risi e Bisi will make a very nice accompaniment to my reading endeavour. Of course, not a single character in the novel eats risotto (or risi e bisi). They tackle huge lobsters served with mayonnaise, they order scaloppine, and cauliflower, and mashed potatoes, and lots of wine. As is usual with Hemingway, there's plenty of alcohol making the rounds, and there abound numerous passages having to do with guns, or hunting, or eating of freshly killed game. Then there are the war stories ... 
The characters saunter in and out of Harry's Bar, and in one lively passage, Richard Cantwell, the protagonist, pays an early morning visit to the Rialto Market. It's like going to a museum, he tells us. He purchases sausage for an upcoming hunting trip, then works his way closer to the Grand Canal where the pescheria is located. He finds razor clams for sale and orders half a dozen. The fishmonger shucks them open and passes the knife to him. With masterful strokes, better than those of a professional fisherman, Cantwell uses the knife to separate the flesh from the shells and uneatable parts. He eats each clam on the spot, savouring its saltwater liquor.
Let me stick to my Risi e Bisi. However, I do intend to order a vicarious order of a dozen oysters (I prefer them to clams). I'll order them only if they can be shucked for me by Hemingway. We'll share them on the spot, right in the Rialto Pescharia, six for me, six for Hemingway.
The late 1940s: very famous now, and courting his fame, here's Hemingway at the Rialto market. The fish aren't as large as the marlin he was used to catching but he still likes to look them over. Perhaps he's taking notes for "Across the River and Into the Trees." The novel is a thinly veiled account of certain escapades he partook in while living in Venice. Hemingway had a very difficult personality but there was an underside to it that was big-hearted and fragile. He had too many demons to conquer; we all carry demons from our youth. I believe Ernest Hemingway came across too many of them as a result of his debilitating injuries and experiences during the Great War. Writing was his saving grace and was at times magnificent. Despite his misogynistic attitudes, his hard-living, and his hard-drinking, I have a fondness for this man. I can't say the same for other authors who engage in similar lifestyles. Heminway was unique, and his prose was unique. I think he was one of the good guys.  
Mercato di Rialto: The Rialto vegetable market and the large fish market, the pescheria are located at the edge of Venice's Grand Canal, within close proximity to the Rialto bridge. Hemingway was staying at the Gritti Palace Hotel and in the novel so was Richard Cantwell. There's a lovely passage with Cantwell walking to the Rialto market by taking a long way round: he crosses the canal from the Gritti, wanders all through the Dorsoduro, has a near confrontation with a couple of fascists right by the Basilica dei Frari, and eventually approaches the pescheria from the back, walking towards the stall of a fishmonger close to the Grand Canal. 
Razor clams from the Adriatic, and, of course, oysters. 

Razor clams are cylindrical, thin, long molluscs with fragile shells. They live burrowed in the sand just beneath the seafloor. These guys resemble a barber's razor, thus the name. The Venetians call them cappelunghe and consider them to be a delicacy because their taste is more tender than that of other clams. At the Rialto pescheria one can purchase them for around 26 to 28 euros per kilo which is less than half the price of the razor clams found in the US, where unless one lives near a coastal area such as New England, Maryland, or the Pacific Northwest, they are difficult to find. I've discovered that where I live in the Philadelphia suburbs, they can only be bought freeze-dried or canned in brine. An option is to order them online, and they will arrive at one's doorstep shelled and frozen. Cappelunghe can be eaten raw if there is still life in them. When cooked, simple is best: grilled and served with olive oil, lemon, parsley: go for the authentic Mediterranean method and it will pay off. (Yes, razor clams are inexpensive in Italy. Comparatively speaking. However, this is not enough reason to pack them in one's suitcase and bring them home to the US. Fair warning: not a good idea).

To tell you the truth, I feel sorry for these little critters that are dug up from their sandy home. Let them live, I say, let them live!

 

When I was a kid in Greece, I would swim out to a shoal that was accessible beneath shallow water at low tide. By digging in the sand with my feet or by diving with goggles  if I could borrow goggles from my brother  I would find various bivalves: tiny clams, cockles, Venus clams, occasionally a scallop or two, and whelks, amazing whelks which are actually sea snails as I have found out. The whelks strolled on the seafloor beneath sparse clouds of sand. Fascinated with all my discoveries, I would pick up a specimen, examine it, place it back and move on to check the next one. 

 

Farther down, swimming through a pier, I could see colonies of blue-black mussels thriving on the pilings. They were placid in their stillness; they just hung out on the pilings. But for some reason, they startled me and I never dared to go near them. The shoal, however, was a fun place. Once, I dug up a cockle and decided to take it with me simply because it had a more interesting shell than all the others: deeper ridges, more pronounced burnished colourings, and a perfect size and shape to hold on to as I swam back to shore. 

 

I watched this creature come close to death (and perhaps it did soon die). Did I want it as a pet? I can't say. Soon as I arrived home, I placed it in a soup bowl filled with seawater I had carried with me in a plastic bucket, my most necessary beach accessory at the time. It's worth mentioning, that to my annoyance, the seawater was not blue anymore but had instead become colourless. This transformation took place every time I carried a part of the sea out of the sea. 

 

While inside the soup bowl, the mollusc kept sending out its orange-pinkish coloured foot to explore its environment, to try and dig itself a home: it was painful to watch this lost creature. I knew it was in danger, perhaps mortal danger. The next morning I returned it to the sea.  Back then, in childhood, I was certain it would recover.


Venetians cook risi e bisi to a consistency that's somewhere between a soup and a risotto. Call it a thick soup and eat it with a spoon. This dish is served especially on the 25th of April to celebrate the feast day of Saint Mark, the city's patron saint. Here's how I cook Risi e Bisi, a Venetian treat: 
Ingredients:
8 cups vegetable broth (plus a little more if needed)
2 cups peas (if fresh peas are available, by all means, buy them and use them. Shell them to yield 2 cups and reserve the pea shells for the broth)
if frozen peas are to be used, have ready 2 cups of pea shells such as from snow peas
3 tablespoons olive oil
1 onion, chopped well
2 celery ribs, chopped well
1 cup arborio rice
1 tablespoon finely chopped dill
3 tablespoons finely chopped parsley
2 or 3 scallions, use the white and light green parts, chopped.
¼ cup grated Pecorino Romano cheese
black pepper to taste (no need to use salt, there is salt in the cheese and the broth) 

Ready for their closeup! 
Directions:
  • Use four cups of the broth for the pea shells: boil the pea shells in four cups of vegetable broth until they are almost melting away. Let them boil until the broth has been reduced by half. At that point, the pea shells will have become very soft and they will have yielded all their flavour. With a slotted spoon remove and discard the shells. Reserve the pea-flavoured broth, keeping it separated from the rest of the vegetable broth. 
  • Meanwhile, heat the other four cups of broth and keep them warm so that they are ready for the risi e bisi. Have a ladle nearby. 
  • Heat the oil in a Dutch oven and add the onion and celery. 
  • Cook for about 5 minutes, then add the rice and cook for 3 minutes, stirring all the while. 
  • Add the concentrated broth (2 cups) and the dill, and keep stirring until the broth has been absorbed by the rice. 
  • Add another 3 cups of broth, and bring to a boil.
  • Add the scallions.
  • Lower the heat to simmer, cover and let cook for 15 to 20 minutes, stirring occasionally.
  • Cook the peas in one cup of broth. Cook them for about ten minutes, (less if you prefer): peas cook very quickly and you don't want them overcooked.
  • Add the peas to the rice and stir. By now, both the rice and the peas should be tender.
  • Mix in the parsley, the grated cheese, and add freshly ground black pepper to taste. 
  • Remove from the heat. The mixture should be creamy, not dry. Add more broth if it looks dry to you. Serve right away.





Cover of the first American Edition,
Charles Scribner's Sons (1950). The title of the book refers to a comment made by Confederate General Thomas "Stonewall" Jackson, during his delirium as he was nearing death:
 "Let us cross over the river and rest under the shade of the trees." The art on the dust jacket, which begs for Freudian interpretation, was painted by Heminway's love interest while in Venice, the 19-year-old Adriana Ivancich on whom the character of the Contessa is based. 


Hemingway's novel "Across the River and Into the Trees" is about a love affair. But there is not much of a love affair between Richard Cantwell, the fifty-year-old protagonist, and Renatta, his paramour, who is an eighteen-year-old Contessa. The two share some romantic moments, but more pronounced is the love Cantwell has for Venice, a city which for him can have no rival. 
Cantwell is a battle-scarred army officer, is a colonel in the US army who has advancing heart disease. He is facing the fact that he's approaching death. During a visit to Venice, he reminisces about his time spent at the Veneto as a young soldier. It was during the Great War, and it seems that every Venetian corner reminds him of that time. Back then, he believed that he was immortal, and immortal even in battle, but now he realizes immortality is lost. 
I believe that's why he has one last, spontaneous affair with someone so much younger than himself; he's trying to recapture a youth long gone. The Contessa, in turn, is mourning her deceased father: we get the sense that her attraction to Cantwell stems from a wish to be a daughter again.  
Not a prudent union if it can even be called a union. Hemingway by no means convinces us that there is a real meeting of the souls between these two. It’s ironic that Cantwell often calls his young love interest “daughter,” something certainly considered an unfortunate misnomer in today’s society, but alas quite acceptable in 1950, the date of the novel’s publication. Interestingly, Heminway gave the sobriquet "daughter" to all young women he was attracted to. And, also interestingly, he insisted that everyone call him "Papa Hemingway." I suppose this was a way of asserting his dominance over others, particularly over women. 
During a trip, Cantwell summons up recollections of his past. After a period of introspection, he experiences chest pains and dies. He faces his approaching death with bravery and goes into death with the same sense of purpose he had when going into battle. That's the Hemingway method; when resistance is no longer possible, face the inevitable with bravery.  
In assessing the novel, I would say that although the story holds our interest, the writing is erratic. There are good sections and others that are tired and unclear. One senses an ebbing in Hemingway's creative powers and feels that the prose is not authentic, that Heminway is trying to imitate his own writing style. I can hear him say, "enough writing. I need a drink." Indeed, in his last decade, the author spent his time mostly drinking, and additionally, he had serious and constant battles with depression. These situations are not conducive to the art of writing. The novel has an interesting plot but lacks the evocative power and gripping narrative of Hemingway's earlier work.
Hemingway and his wife, Mary Welsh Hemingway, were staying in Venice while he was writing "Across the River and Into the Trees." During a duck shoot, he met Adriana Ivanich, the eighteen-year-old aristocrat on whom the character of the young Contessa is based. He fell in love with her, but she was only flirtatious and flattered by his overtures. They spent a great deal of time together; it's hypothesized that their relationship, although romantic, remained unconsummated. Still, with Adriana present, Hemingway was able to reclaim some of his prowess as an author. He completed this novel and returned to his residence in Cuba. He demanded that his wife invite Adriana to stay with them. No matter how punishing the request, Mrs Hemingway obliged. She saw herself as the facilitator of a great artist and the protector of his ability to write. Adriana arrived in Cuba, and while she was staying with the couple, Ernest Hemingway wrote "The Old Man and the Sea." 
My theory, although unproven, is that a fabulously well-cooked risotto can help one become a better writer. 



This facsimile of the dustjacket is available for purchase. Currently, its price is $22.00 US.

Tuesday, 18 September 2012

CORN, HERB AND VEGETABLE SOUP, SMOOTH AND CREAMY




Hurry up and get yourself some fresh corn. Make soup with it, grill it, freeze it to have some for fall. Before long, fresh corn will be gone from the market. I've bought lots of it, and one of my favourite ways to cook with it is to make soup. I make this corn soup at the end of every summer, and I love it. You could say it's my farewell to summer dish.  

The soup features sweetcorn in a creamy broth with lots and lots of vegetables. Fresh herbs take it over the top, making it extra delicious. The bay leaves, rosemary, thyme, and parsley came from my herb garden. It's giving us a prodigious crop this year. We have more than enough for ourselves, for a neighbour and for co-workers. A great little garden, proving that even small growing spaces can give big results. 

Fresh corn is high in vitamin C, very high in potassium, and it's responsible for significant antioxidant activity. So hurry up and enjoy some sweetcorn and some corn soup: it's one of the summer's fleeting pleasures.  

This year I bought extra corn and froze the kernels to have for cooking during autumn.

Ingredients:
5 ears of corn
3  cups 2% milk
5 cups low sodium vegetable broth
3 tablespoons olive oil
1 large red onion, chopped
2 medium potatoes, peeled and chopped
3 cloves garlic chopped
3 celery stalks, chopped
2 carrots, chopped
1 medium red bell pepper, chopped
1 large zucchini, chopped (don't peel)
3 tablespoons fresh thyme leaves
the leaves from 1(or even 2 if you like the stuff) nice size stick of rosemary
2 bay leaves
2 tablespoons parsley, chopped
salt and pepper
3 scallions, chopped, use white and light green parts only

Directions:

Prepare the corn:  Ready, set, go!
  • Remove the husks and the silk strings from the corn.  Break the cobs in half. Stand the flat end of each half on a cutting board. Grab your knife in one hand and with the other hand hold the top of the corn cob firmly in order to steady it. Use the knife to scrape off the kernels, and keep rotating the cob until all the kernels are scraped off.  With the flat end of the knife scrape off any bits of corn remaining on the cob. Alternately, you can use a vegetable peeler to scrape off the bits. Reserve the kernels and do not discards the corn cobs because they'll be put to use!
  • Place the milk in a saucepan. Add the corn cobs. Bring the milk to a boil, lower the heat and cook for 5 minutes. Turn off the heat,  set the saucepan aside, but let the corn cobs steep in the milk.
  • In a large Dutch oven heat the olive oil.  Add the chopped onion, the red peppers, celery and garlic. Cook, stirring for about 5 minutes.
  • Add the potatoes, zucchini, carrot, and corn kernels. Cook, stirring for 10 minutes. 
  • Add the broth, the milk, the corn cobs and all the herbs. 
  • Cook for about 30 to 40 minutes, until all the vegetables are soft.  
  • Season with salt and pepper. 
  • Turn off the heat, remove the bay leaves and corn cobs and discard them.  
  • Using an immersion blender puree the soup. 
  • Ladle into soup bowls, garnish with scallions if desired, and serve

Friday, 6 April 2012

ARTICHOKES à la POLITA: a Greek Artichoke Stew (Αγκινάρες α λα πολίτα)


Spring is a peak harvesting season for artichokes, therefore, it's during springtime that artichokes are plentiful, better tasting, and can be had for a good price. Preparing them for cooking is a tedious job, but the effort is worth it. 

This lemony stew is a medley of braised artichokes, potatoes, carrots, peas, and onions. 

One can use canned or frozen artichokes for dips and such, but for this braised artichoke dish only the fresh stuff will do. The taste of fresh artichokes is far, far superior to the frozen or jarred varieties. The part used here is just the artichoke heart, and when it finishes cooking it's soft and lusciously flavourful. 


Artichokes are native to the Mediterranean region and were cultivated since the time of the ancient Greeks. This recipe has a very long history. Variations of it were popular as far back as Byzantine times. The name polita means that the dish originated in the city of Constantinople, which was the capital of the Byzantine empire. Greeks referred to Constantinople simply as the polis (the city), because it was the most important city in the empire, therefore, "à la polita," means in the style of the polis, or in the style of Constantinople. 

Nutritionally, artichokes aid digestion and strengthen liver and gallbladder functions. They are rich in protein and vitamin C and are known to lower blood cholesterol levels. Artichokes are good to eat and are good for you!  Here's my recipe for this flavourful vegetable stew starring the artichoke:

Ingredients:

3 scallions, sliced

1 medium onion, chopped
2 stalks celery, chopped
3 medium Yukon gold potatoes, peeled and chopped into quarters (Yukon gold potatoes taste great when they are braised).
3 carrots, peeled and sliced into rounds or, if available, one bunch of baby carrots left whole
1 cup of frozen peas 
10  pearl onions (use the red variety if available)
8 fresh artichoke hearts
1/2 cup dill, chopped
2 tablespoons fresh thyme leaves
Salt and pepper to taste
juice of two lemons 
3 cups water or vegetable broth
olive oil



Directions:
  • To clean the artichokes: peel all the hard outer leaves until you reach the softer core. Keep peeling the leaves until you reach the choke which is the uneatable fuzzy part of the artichoke that needs to be scooped out. It can be scooped with a spoon or a small knife, but my favourite way to remove the choke, and one that works faster for me, is by using a melon baller.
  • With the use of a paring knife, trim the stem, removing any remnants of the outer leaves. The artichoke heart will start to turn brownish. That's because the chlorophyll present in the hearts begins to oxidize or lose its green colour when exposed to oxygen. Another thing that happens is enzymatic browning (the same thing that happens to bananas). During this process, certain enzymes produce melanin when exposed to oxygen. The melanin turns fruits and vegetables brown. 
  • To prevent oxidation you must place the cleaned artichokes in a water bath with an acid pH: have a bowl of cold water standing by, 10% of which is made up of vinegar or lemon juice. As soon as the hearts are ready, drop them in this water bath and leave them there until they are ready to go into the cooking pot. When you add them to the pot, just pull them out of the water bath, but do not use any of the soaking water for cooking. 
  • Heat 3 tablespoons of olive oil in a large cooking pan. 
  • Add the chopped onions and celery and sauté until the onions are soft. 
  • Add the pearl onions and potatoes and sauté for a few more minutes.
  • Add the carrots and mix. Season with salt and pepper.  
  • Add the lemon juice, vegetable stock or water, and 4 tablespoons of olive oil. Bring to a boil, cover and reduce the heat. Simmer for about 15 minutes.
  • Add the artichokes, thyme and dill. Simmer in the broth for 30 to 40 minutes or until the vegetables are soft but not mushy. 
  • During the last ten minutes of cooking add the peas and scallions.  
  • Taste and add more salt and pepper if needed. 
  • During cooking, a lot of the liquid will be absorbed or evaporate. Make sure it doesn't totally disappear. If it starts to get low, add more broth or water.  On the other hand, if there is too much liquid leftover, you can thicken it with a little cornstarch.
  • Arrange the vegetables on a serving platter; season with freshly ground black pepper, drizzle olive oil on top, and serve.  

I hope you enjoy this lemony and delicious vegetable recipe made with artichokes.