Friday, 16 March 2012


Do you like green eggs and ham? If you do, I have the perfect green egg salad for you. It turns green when avocado is mixed in the recipe. The other day I mixed half an avocado with an egg and a little mayonnaise. It tasted pretty good, so I got the idea of combining the ingredients to make a salad. Below you'll find the recipe I came up with. Now you might say that the salad looks like guacamole, but it doesn't taste like it. It has its own unique taste. Mild. There is no garlic, there are no spices. Also, because of the eggs, the salad is high in protein. my green egg and avocado salad is tasty, mild, and can be had as a sandwich or it can be scooped on a bed of lettuce leaves and enjoyed that way. There's enough to make 4 sandwiches.

Green Nutrition: Avocados are very high in potassium, vitamin E and fibre. Studies show they can lower blood cholesterol in both LDL and triglyceride levels. Currently, avocados are under research for potential anti-cancer activity. 

3 or 4 hard-boiled eggs 
about 2 tablespoons olive oil mayonnaise 
½ teaspoon Dijon mustard 
2 tablespoons lemon juice 
1 stalk celery, chopped 
2 scallions, chopped, white and light green parts only
1 teaspoon capers, rinsed and chopped 
1 ripe avocado, chopped 
2 tablespoons parsley, chopped
1 teaspoon dill, chopped
salt and pepper to taste 
Romaine lettuce and tomato slices 
Whole wheat bread slices, which are my favourite, or use your own favourite, toasted if you like 


  • In a large bowl mash the eggs and fold in the avocado, celery, scallion, dill and parsley. 
  • Stir in the mayonnaise, mustard, and lemon juice. Season with salt and pepper. 
  • Toast the bread slices and then top half of them with egg/avocado salad. 
  • Add the lettuce and tomato and top with the rest of the bread.  
  • Enjoy it!!!