Showing posts with label Pine Nuts. Show all posts
Showing posts with label Pine Nuts. Show all posts

Wednesday, 4 May 2011

RICE PILAF, GREEK STYLE (Pilafi - Πιλάφι), VEGAN.

I love this rice dish!  It is a pilaf (pilafi in Greek), meaning it's cooked in broth and has vegetables mixed into it. Various versions of pilafs are popular in the Middle East, North Africa, Spain, and, of course, Greece. I bet once upon a time there was an original recipe that got carried by seafarers from one Mediterranean port to another. People adapted this recipe to suit their particular tastes and as a result, we now have lots of rice pilaf variations. As far as I am concerned, they are all great. I never say no to rice! I find this to be ironic because up until the age of twenty or so I wouldn't go anywhere near any type of rice whatsoever! It's curious how tastes and taste buds tend to change throughout one's lifespan. 

Greeks have a plain version of pilaf made with broth, butter, and a few herbs. Then they have this version. It can be served on its own, in which case I can have a whole plateful, or it can be served as a side dish in which case I can have two tablespoons. Correction: three tablespoons. Additionally, this rice pilaf makes a good stuffing. Come autumn, go ahead and stuff a nice squash with it! Here's how to make Greek rice pilaf:

Ingredients: 
  • 4 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons chopped parsley, chopped
  • 4 mushrooms sliced
  • 5 leaves romaine lettuce, chopped 
  • 2 tomatoes, peeled, seeded and chopped
  • 1/2 cup raisins
  • 1/4 cup pine nuts, roasted
  • 3 cups of vegetable broth that has been brought to the boil
  • 1  1/2 cups of rice (raw, white -- I like to use long grain or basmati rice for this recipe)
  • Salt and pepper to taste
  • a small handful of peeled and roasted almonds for decoration

Directions:
  • If your raisins are really dry, place them in water to cover and let them stay in the water until they plump up and soften.
  • Place the almonds and pine nuts on a baking sheet and toast them in a preheated 350°F/180°C oven until they are aromatic and golden in colour. Remove them from the oven, let them cool and reserve.
  • Heat the olive oil in a large pan and sauté the onion until it becomes translucent.  
  • Add the garlic, parsley, dill, lettuce, mushrooms, and tomatoes, and cook for two minutes, stirring occasionally.
  • Add the rice, raisins, and pine nuts. Mix well. 
  • Add the broth and season with salt and pepper. Cover and cook on low for about twenty minutes, until almost all the liquid is absorbed and the rice is tender and moist.  
  • Let the rice rest for 5 to 10 minutes. It will absorb any liquid that is leftover. The end result should be rice that glistens and is moist. It shouldn't be dry or runny/mushy.  
  • Place on a serving platter and decorate the top with roasted almonds.
Serve and enjoy!

Monday, 2 May 2011

STUFFED PEPPERS with RICE, RAISINS and PINE NUTS

Welcome to the first Monday of this month of May. Today I chose to make stuffed peppers from a recipe to be found on Martha Stewart's website. It's a recipe that was contributed by Mrs Kostyra, who was Martha's mother, and I thought it would be a timely choice since mother's day is so close.




A mixture of rice, raisins and pine nuts may sound strange to some, but it's a popular combination of ingredients in almost all the cuisines of the Mediterranean and the Middle East.  I think this recipe makes a nice "ushering of spring" meal. The colourful peppers and vegetables look as good as they taste. The only drawback for me was that I didn't have time to go to my grocer, so I purchased the peppers at my local supermarket. I didn't check the price, but I found out during checkout that they cost $4.70 per pound. I wound up paying close to $19.00 for 6 peppers. Way too much.  Oops! 

Ingredients:
  • 1/4 cup pine nuts
  • 5 small tomatoes, cored, seeded, and sliced about 1/2 inch thick 
  • Salt and freshly ground pepper
  • 1/2 cup raisins
  • 1/2 cup freshly squeezed orange juice (from 2 oranges)
  • 6 nice sized bell peppers, some yellow or orange and some red 
  • 1 Italian frying pepper (also called Cubano), cored, seeded and finely chopped
  • 1 large tomato, peeled, seeded and chopped
  • 2 cups vegetable broth or water, plus another 4 tablespoons broth or water. 
  • 1 cup rice (uncooked)
  • 6 tablespoons olive oil
  • 3 scallions, white and soft green parts, chopped
  • 3 medium shallots, finely chopped
  • 4 sprigs of fresh thyme, plus 1 teaspoon of fresh thyme leaves
  • 1/4 cup coarsely chopped fresh basil leaves
  • 2 tablespoons coarsely chopped fresh parsley plus 6 sprigs
Directions:
  • Preheat oven to 350°F/180°C. Spread the pine nuts in a single layer on a small baking sheet. Bake until golden, about 6 minutes. Shake the pan halfway through baking to make sure the pine nuts toast evenly.
  • Line up the tomato slices on the bottom of a baking pan that's going to be just large enough to hold the 6 peppers. Season the tomatoes with salt and pepper, sprinkle a little olive oil on top, and place a piece of thyme sprig on each slice.
  • Combine the raisins and orange juice in a small bowl. Let stand until the raisins are plumped, about 15 minutes.
  • Using a sharp knife, cut around the stems of the peppers. Core and seed them, reserving the stems. Set aside.
  • In a saucepan, bring the broth or water to a boil. Add the rice, and simmer, covered, until the rice is just a little undercooked, about 15 minutes.
  • Meanwhile, heat 3 tablespoons of olive oil in a medium saucepan over medium heat. Add the scallions, chopped pepper and shallots, and cook until the shallots are translucent, about 4 minutes. Season with salt and pepper.

The combination of basil, raisins and orange juice gives the stuffing an incredibly delicious flavour.
  • Stir in the chopped tomatoes and the raisins with their orange juice.  Cook for about 2 minutes, stirring occasionally.
  • Add the thyme leaves, basil, parsley and pine nuts, stirring to combine. Stir in the cooked rice.
  • Fill each pepper with one-sixth of the rice mixture. Cap each pepper with the reserved pepper stems.
  • Fit the peppers into the baking dish on top of the tomatoes, and place the parsley sprigs between them. Pour 4 tablespoons of water over the peppers and sprinkle them with the remaining olive oil.
  • Cover with parchment paper-lined aluminium foil, and bake for one hour.
  • Uncover, and continue to bake until the peppers are tender and the rice is heated through, about 30 minutes longer.
  • The peppers will be done when they appear shrivelled up; That's when they get really tender: their skin can literally be peeled off. Make sure there's always liquid left in the bottom of the pan; this way the peppers and the rice will stay moist throughout the baking process.
 Serve and enjoy!